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boltonff
Jun 13, 20221 min read
Ankle mobility matters
The feet and ankles play a major role in how your body moves and functions further up the kinetic chain. As an example; if you have...
7 views0 comments
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boltonff
Jun 6, 20221 min read
Is Lower Back Pain causing you grief?
In this video, less than 2 mins I'll give you a quick and fun way that may assist with easing lower back and knee pain. Give it go and...
4 views0 comments
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boltonff
May 26, 20221 min read
Breathing for Pain
6 mins a day could dramatically alter your pain, stress and movement patterns. In this short video, I'll introduce you to a great way to...
28 views0 comments
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boltonff
May 23, 20221 min read
Pain Explained
In this short video I'll explain briefly what Pain is and the warning signals to create behaviour change.
13 views0 comments
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boltonff
May 17, 20221 min read
Balancing better on beams for longer!
The Benefits of Vision and Vestibular training I just love receiving emails from my clients especially when they are completing tasks...
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boltonff
Jan 23, 20222 min read
Parking problems?
Performance coaching is not just for sport! It is for improving every aspect of your daily life.
41 views0 comments
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